From basic tricks to more advanced ones, we asked an expert which are the best parkour moves to practice with a Bagjump. 

Running, jumping, landing—for parkour enthusiasts, this might be the greatest feeling in the world. For those just starting out, however, it can feel like a challenge that requires both skill and a safer environment to train. 

This week, we spoke with Lukas Steiner, manager of The 4 Elements Academy—Austria’s biggest facility for parkour, freerunning, and athletic training—about how to step up your game in parkour. Here’s what he had to say: 

“Airbags are perfect for tricks that are typically considered dangerous. We’re talking about movements involving multiple flips or dives. The added support makes a huge difference.” 

Additionally, Lukas shared which specific tricks benefit most from an airbag setup. Here they are:

Cast Away

This is one of the most popular parkour moves. It involves high-speed rotations and a very clean landing. For beginners, however, landing safely is often one of the biggest challenges. Getting the timing right for the landing will require a lot of falls. 

With our Bagjump Standalone AirPit, Lukas helps athletes practice the trick repeatedly without worrying about harsh landings. This allows them to focus on mastering the rotation, and once that’s perfected, the landing becomes much easier. 

Double Bar Gainer / Flyaway

The flyaway is a classic parkour move with countless variations and technical difficulty levels. Beginners can start with no rotations or single rotations during their flyout. 

However, once double rotations come into play, any miscalculation can lead to awkward or dangerous landings. With our Bagjump airbags, athletes gain the confidence they need to push themselves toward performing double rotations—and even more—while significantly reducing the risk of injuries. 

According to parkour experts, airbags are also an excellent tool for refining body positioning and rotation mechanics. 

Video Flyaway from YouTube 

Double Backflip

A crowd favorite, the double backflip takes the standard backflip to the next level by adding a second rotation. This trick requires a powerful jump and excellent air awareness. 

Attempting a double backflip for the first time can feel intimidating. But with our Bagjump airbags, the sensation of comfort while exploring new movements gives athletes the mental confidence to attempt the trick on harder surfaces later. 

As athletes progress, they can gradually transition to practicing on concrete or other harder materials with ease.

One and a Half Frontflip

This move is a more complex trick that involves flipping forward one and a half times before landing on your back or stomach. While it looks impressive, it requires a lot of practice and confidence to execute safely. 

This trick demands precise timing for a safe landing. Lukas teaches this move using one of our airbags at his studio. The Bagjump reduces the pressure of having to get it perfect immediately, helping athletes focus on technique and transitions. This preparation ensures a cleaner landing when transitioning to harder surfaces later.

Corkscrew In

Known for its style and popularity on social media platforms like TikTok and Instagram Reels, this is a must-learn move for anyone serious about parkour. The corkscrew involves twisting your body mid-air, making it more complicated than a standard flip. 

It requires mastery of body control and, as always, a solid landing. The twisting motion adds complexity, increasing the chance of uneven landings at first, which can lead to injuries. With our Bagjump airbags, athletes can safely experiment with different angles and rotations, building the muscle memory needed for seamless execution. 

Why Bagjump Airbags Are Essential for Parkour Training 

More than just a safer environment, our airbags are a powerful training tool that accelerates the learning curve and boosts confidence. According to Lukas, having access to a Bagjump airbag is a game changer. 

“Our airbags provide the support and cushioning necessary to experiment, fail, and improve without fear,” says Lukas. “The only concern is that they might boost your confidence so much that it’s hard to transition back to hard concrete again!” 

Bagjump airbags are versatile, adaptable, and perfect for a wide range of tricks. They are exactly what parkour facilities and athletes need to hone their skills. 

If you’re serious about improving your parkour training, visit facilities like The 4 Elements Academy in Austria and let experts coach you in using airbags to elevate your abilities. The difference is clear once you try it. 

Now, are you ready to take your training to the next level?